The perception of what constitutes a good fitness expert is subjective. Most people when they consider hiring a fitness expert don’t exactly know very well what attributes they should look for.
Perhaps you discover yourself in the same position-is choosing a teacher about personality, age, or gender? Could it be about work ethic or similar fitness ideals? What should potential clients Christopher Lee Buffalo need to know about anyone they choose? Are there “deal-breaker” questions? Does it matter if a teacher doesn’t actually possess any education in exercise fitness, physiology, or nutrition? If you are in the market for a personal fitness trainer, get answers for yourself and hire the trainer with the answers that a lot of closely match the next suggestions.
First of all, fitness trainers are not workout buddies. Rather, an expert trainer listens to your individual needs and goals; assesses your physical fitness; designs a method of tracking your progress; motivates, pushes, or else inspires you to keep moving forward; and then creates or builds a program especially for you. The level of expertise, professional training, and education required by these tasks is nothing to sneeze at. Ask your trainer if they’re a professional fitness trainer. Some respected certification fitness associations include ISSA, the National Academy of Sports Medicine and the National Strength and Conditioning Association. If your potential trainer is a professional Strength and Conditioning Specialist or perhaps a Health Fitness Specialist and CPR certified, you’re off to a good start.
What about college? Needless to say, it’s possible to be always a certified trainer with out a four-year major in a health, fitness, and/or wellness program. But, any preliminary or additional college-level education certainly takes a prospective trainer up a degree or two above the competition. Also, trainers who get excited about fitness-oriented seminars, training opportunities, and/or alternate industry certifications must certanly be continued the potential trainer list. If they are enthusiastic about bettering themselves they’re probably genuinely enthusiastic about bettering you and your fitness too.
Why most of the hoopla about record keeping and accountability? The ability to track a client’s progress in a concrete, easy-to-understand way often separates the nice personal fitness trainers from the truly amazing ones. It’s much less easy since it sounds. Ask a teacher how he/she plans to map your fitness. Are you going to get copies of workouts to get hold of and do all on your own? Will the trainer use a computer program to track your progress? Get a definite image of how training will “look” with anyone you’re serious about hiring. If a teacher can’t offer you a clear, concise a reaction to these questions (or even better, explain to you actual samples of model workouts, readouts, etc.) bring them from the running.
Lastly, how serious is the trainer about you? Does this trainer give undivided attention for your requirements during the personal time you spend for? Or does he/she speak to other gym members when you struggle through the last chin-up, lose count of reps and/or come unprepared to coach you (“Let’s just wing it today…”). You health and fitness is very important to you. It should be vital that you your trainer too.