The question of whether we must take food supplements has been debated endlessly, and there is not one answer that all will agree to. When I first took a pastime in diet and health, and supplementation, a lot more than 20 years back, the typical view of doctors was that you may not need food supplements. Eat and drink a great diet, and you are certain to get most of the vitamins and minerals you need – which was what doctors would say.
That was people view anyway, although I really could not help but note, when I visited your home of a health care provider I knew in England, that he had a great โรงงานรับผลิตอาหารเสริม method of getting multivitamins and minerals on a kitchen shelf. He also had a couple of other vitamin bottles, vitamin E and another I fail to keep in mind after all of this time. Interestingly, he had been a “scotch at night” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a red wine drinker anyway, and I have been going for a general multivitamin and mineral for quite a while already.
By early 80’s, the health food revolution was already under way, and the meals supplement industry preparing for rapid growth over the next 25 years. I ignored what doctors were saying, and started going for a general multivitamin and mineral supplement. Used to do so through wise practice and logic, for the following reasons:
1. A good diet could have provided most of the vitamins and minerals needed 200 years back, so in ways the doctors were probably right.
2. The body had evolved very slowly over thousand of years, always with plenty of time to adjust to environmental changes. During the last 2 centuries, though, and especially the last 50 years, the human body has been bombarded with massive quantities of toxic substances, chemicals inside our food, water, and the air we breathe. Could evolution possibly have dealt with that through evolution, in such a short space of time? My wise practice said no. While a disease can transform rapidly, the human body cannot.
I chose to err privately of caution and took an over-all vitamin and mineral supplement ever since. Have I benefitted from that longterm use? I am certain I’ve, but that is not science. However, Used to do observe a notable drop in incidences of colds and flu. When I worked in London, I’d get 7 or 8 bugs annually; that quickly dropped to 2 or three after taking the supplements, and with a faster power to recover. That had a knock on effect of reducing incidences of iritis, which tended to follow along with a cold or flu when I was run down.
One thing I noticed a few years later was that two large cysts I’d had since an adolescent, or even earlier, had gone. One enormous cyst by my knee had quietly disappeared, and a smaller one on my arm too. Any connection? There’s no scientific evidence that there’s a connection. But those cysts were seemingly there for a lifetime, and the only real change I really could think of that may have made them disappear was the addition of multivitamins and minerals.
Things have come quite a distance ever since then, and doctors are prone to advise patients to utilize a vitamin supplement. In the Philippines, where I now live, doctors encourage the utilization of multivitamins from a young age, or single supplements, such as for example folic acid for women that are pregnant, when needed. At the very least I no longer feel just like a complement rebel.